Get the care you need
I believe in empowering individuals to take an active role in their mental wellness. I provide accessible and affordable counselling services to people from all walks of life! For more information about the services I offer, please look below. Let's erase the stigma around asking for help!
Who is therapy for?
Everyone! Whether you are looking for help, or maybe someone to talk to. I have a seat for you. Let this year be the year you take control, achieve goals that you have longed for. Remove unhealthy habits and stop sabotaging your happiness and success. Reach out and book and appointment today to find out more!
Note From Erica
No matter where you are at in life, we can help offer perspective and guidance. Using only the best therapeutic frameworks allows us to help you achieve what has been on your mind! It’s time to take care of you. Reach out today and let’s find out how we can help guide you to greater success.Erica Ford
Couples Therapy can benefit long-term and even newer relationships and help you remember what bonded you together in the first place. It can highlight issues couples are facing, giving you a stronger foundation. Reach out to find out more today!
Who is it for?
Anyone! Couples Therapy is for any couple (long-term or new) that wants to strengthen the foundation of their relationship. Yes, it does help if you find yourself arguing about the same things, or find that you and your partner aren't as intimate as you once were. However, it is also a great medium to reconnect and grow together. Reach out to find out more today!
Make sense of what's going on
The main purpose of couples therapy is to get you and your partner in a room to help you make sense of what’s going on. If you’re having trouble communicating with each other, then I am going to help guide you through talking about it. If it’s something else, I have other strategies in supporting you get to where you both want to be.
Don't just get counselled, get help
While it’s possible your sessions could make it clear that you and your partner might be better off going your separate ways, the outcome might also strengthen your connection and forge a happier relationship for the future.
Dialectical Behavioural Therapy
Dialectical behaviour therapy (DBT) is a model of therapy that helps you learn and use new skills and strategies so that you can build a life that you feel is worthy of living.
Who is it for?
Dialectical Behaviour Therapy DBT was developed for people with borderline personality disorder. But it can help people with other mental health problems, including suicidal behaviour, self-harm, substance use, post-traumatic stress disorder (PTSD), depression and eating disorders.
Solution Focused Therapy
Solution-Focused Brief Therapy (SFBT) concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.
What Is SFBT And Who Is It For?
Solution Focused Brief Therapy begins with what you are currently doing to initiate positive behavioural and lifestyle changes.I will then use techniques such as specific questioning, scales, empathy and compliments that will help you recognize your virtues, such as courage and resiliency, that have recently gotten you through hard times and are likely to work well for you again in the future.
- - Achieve what you have always wanted.
- - Make changes you have been wanting for some time.
- - Take control and win in multiple areas in your life.