Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Erica FordPsychology

Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Erica FordPsychology

Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services
Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Therapeutic Frameworks

I realize that what works for one client may not work the same for another. I employ different assessments, tools, and frameworks to ensure my clients receive the best possible support in my service. I believe in a strengths based approach and am committed to meeting my cleints wherever they are at to ensure they get the results.

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Therapeutic Services

Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Cognitive Behavioural Therapy

It turns out that our thoughts, behaviours, and feelings influence each other. Get control today, and reinforce the good things you want to achieve in your life. Reach out and as me how today!

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Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Couples Therapy

If you're part of a couple in distress, you may feel that there's no way out! Don't wait till it's too late. Take your relationship with your significant other to the next level. At some point we all need help.

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Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Dialectical Behavioural Therapy

Take your personal relationships to the next level and learn to cope with the toughest situations life has to throw at you. Let your self-sabotage be a thing of the past and change behaviours that are harmful.

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Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Solution Focused Brief Therapy

Solution Focused Brief Therapy can help bring clarity to the question: Where do you see yourself in 5 years? We can sit down together and discuss your goals and the path you can take to achieve them.

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Get the care you need

I believe in empowering individuals to take an active role in their mental wellness. I provide accessible and affordable counselling services to people from all walks of life! For more information about the services I offer, please look below. Let's erase the stigma around asking for help!

Who is therapy for?

Everyone! Whether you are looking for help, or maybe someone to talk to. I have a seat for you. Let this year be the year you take control, achieve goals that you have longed for. Remove unhealthy habits and stop sabotaging your happiness and success. Reach out and book and appointment today to find out more!

Note From Erica

No matter where you are at in life, we can help offer perspective and guidance. Using only the best therapeutic frameworks allows us to help you achieve what has been on your mind! It’s time to take care of you. Reach out today and let’s find out how we can help guide you to greater success.Erica Ford

403-585-6453 Book Appointment

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy works by identifying thoughts that continuously rise up, using them as signals for positive action and replacing them with healthier, more empowering alternatives. The heart of CBT is learning self-coping skills, giving you the ability to manage your own reactions and responses to situations more skillfully, changing the very thoughts you tell yourself.

What are the benfits?

Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services
  • - Lowers Symptoms of Depression
  • - Helps to Reduce Anxiety
  • - Reduces Addictive Behaviours
  • - Helps Treat Eating Disorders
Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Note From Erica

Cognitive Behavioural Therapy works by identifying thoughts that continuously rise up, using them as signals for positive action and replacing them with healthier, more empowering alternatives. The heart of CBT is learning self-coping skills, giving you the ability to manage your own reactions and responses to situations more skillfully, changing the very thoughts you tell yourself. Erica Ford

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Couples Therapy

Couples Therapy can benefit long-term and even newer relationships and help you remember what bonded you together in the first place. It can highlight issues couples are facing, giving you a stronger foundation. Reach out to find out more today!

Who is it for?

Anyone! Couples Therapy is for any couple (long-term or new) that wants to strengthen the foundation of their relationship. Yes, it does help if you find yourself arguing about the same things, or find that you and your partner aren't as intimate as you once were. However, it is also a great medium to reconnect and grow together. Reach out to find out more today!

Make sense of what's going on

The main purpose of couples therapy is to get you and your partner in a room to help you make sense of what’s going on. If you’re having trouble communicating with each other, then I am going to help guide you through talking about it. If it’s something else, I have other strategies in supporting you get to where you both want to be.

Don't just get counselled, get help

While it’s possible your sessions could make it clear that you and your partner might be better off going your separate ways, the outcome might also strengthen your connection and forge a happier relationship for the future.

Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Note From Erica

Love and connections are often cited as the most foundational and important things we can accomplish within our lifetime. We are constantly seeking and looking for it. However, sometimes something within ourselves sabotages our success with relationships, or we have an unhealthy view on what relationships are, or could be. Reach out today to explore and make the most out of your relationships and connections today!Erica Ford

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Dialectical Behavioural Therapy

Dialectical behaviour therapy (DBT) is a model of therapy that helps you learn and use new skills and strategies so that you can build a life that you feel is worthy of living.

Who is it for?

Dialectical Behaviour Therapy DBT was developed for people with borderline personality disorder. But it can help people with other mental health problems, including suicidal behaviour, self-harm, substance use, post-traumatic stress disorder (PTSD), depression and eating disorders.

Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Note From Erica

Want to meet with me? I will be focusing on helping you enhance your motivation. Using Dialectical Behavioural Therapy I will help you apply the necessary skills to overcome specific challenges and events in your life. Interested? Reach out to find out more!Erica Ford

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Solution Focused Therapy

Solution-Focused Brief Therapy (SFBT) concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.

What Is SFBT And Who Is It For?

Solution Focused Brief Therapy begins with what you are currently doing to initiate positive behavioural and lifestyle changes.I will then use techniques such as specific questioning, scales, empathy and compliments that will help you recognize your virtues, such as courage and resiliency, that have recently gotten you through hard times and are likely to work well for you again in the future.

  • - Achieve what you have always wanted.
  • - Make changes you have been wanting for some time.
  • - Take control and win in multiple areas in your life.
Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services

Note From Erica

I know that you have the strengths, skills, and abilities to accomplish what you want in your life. Using Solution Focused Brief Therapy, I can help you see how in areas that you have already succeeded, can easily transfer to other obstacles in your life. Ready to start tackling some of your goals? Reach out today to find out more!Erica Ford

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Canmore Psychologist, Canmore Therapy, Cochrane Psychology Services